St. George Yoga Teacher & Personal Trainer
Yoga, strength training and movement for women who want to feel strong and capable
Move and Breathe with Me
Whether you’re an athlete looking to dial in your training and recovery, or your looking to find the benefits of yoga from the privacy of your chosen space in Southern Utah, I’m here to help! We’ll curate a class or series of classes just for you, based on your goals, needs and current experience.
Grab a group of your friends and let’s curate a yoga class just for you! I can come to your space or we can pick a local spot in Southern Utah that meets your needs. My classes are designed to blend yoga philosophy, anatomy and a deep love for yoga to help you feel connected with yourself, your body and your mind. Plus, we just might have a little fun while we’re at it.
Let’s create a movement plan that’s all your own. We’ll talk about how you like to move, how you want movement to fit in with your life and your goals. We’ll create a plan that includes resistance training, mobility and flexibility through yoga and your preferred form of cardio. You bring the will and I’ll bring the strategies and support. Together, we’ll get you where you want to go.
Enhance your Southern Utah vacation or event with a grounding mindfulness experience that will leave everyone feeling more connected and centered. We’ll pick a local hike based on your desired experience. I’ll curate a flow based on the space and your needs.
On the Gram
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On the Gram *
